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	<title>QZack</title>
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	<description>Ramblings of a Nervous Endeavor</description>
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		<title>Day 2</title>
		<link>http://qzack.com/2010/06/10/day-2/</link>
		<comments>http://qzack.com/2010/06/10/day-2/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:39:47 +0000</pubDate>
		<dc:creator>AaronA1C</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://qzack.com/?p=15</guid>
		<description><![CDATA[Workout: Elliptical for 550 calories, about 50 minutes Total calories burnt: 1050 Total pounds burnt: 0.15 Average calories burnt per day: 525 Days to burn 1 calorie at that average pace: 13-14 days Old level of eliptical activity (circa 2005): 700-1000 calories in 60 min.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qzack.com&blog=8878908&post=15&subd=qzackmcfly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Workout: Elliptical for 550 calories, about 50 minutes</p>
<p>Total calories burnt: 1050</p>
<p>Total pounds burnt: 0.15</p>
<p>Average calories burnt per day: 525</p>
<p>Days to burn 1 calorie at that average pace: 13-14 days</p>
<p>Old level of eliptical activity (circa 2005): 700-1000 calories in 60 min.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/qzackmcfly.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/qzackmcfly.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/qzackmcfly.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/qzackmcfly.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/qzackmcfly.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/qzackmcfly.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/qzackmcfly.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/qzackmcfly.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/qzackmcfly.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/qzackmcfly.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qzack.com&blog=8878908&post=15&subd=qzackmcfly&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">AaronA1C</media:title>
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		<title>Workout #1</title>
		<link>http://qzack.com/2010/06/09/workout-1/</link>
		<comments>http://qzack.com/2010/06/09/workout-1/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:51:41 +0000</pubDate>
		<dc:creator>AaronA1C</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://qzack.com/?p=11</guid>
		<description><![CDATA[Workout: Elliptical for 500 calories, about 40 minutes Goal: 195 pounds Current Weight: 255 pounds Distance between: 60 pounds Total Calories I would have to burn to shed 60 pounds: 420,000 % of total remaining burnt today: 0.0012 Days of this stretch: 1 % of total remaining burnt on this stretch: 0.012 Total Calories remaining until 60 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qzack.com&blog=8878908&post=11&subd=qzackmcfly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Workout: Elliptical for 500 calories, about 40 minutes</p>
<p>Goal: 195 pounds</p>
<p>Current Weight: 255 pounds</p>
<p>Distance between: 60 pounds</p>
<p>Total Calories I would have to burn to shed 60 pounds: 420,000</p>
<p>% of total remaining burnt today: 0.0012</p>
<p>Days of this stretch: 1</p>
<p>% of total remaining burnt on this stretch: 0.012</p>
<p>Total Calories remaining until 60 pounds burnt: 419,500</p>
<p>Days it would take to destroy 60 pounds if I burnt 500 calories a day: 840</p>
<p>Date that would occur: September 16, 2012</p>
<p>(stifled laughter)</p>
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		<title>Q-Zack?</title>
		<link>http://qzack.com/2009/08/13/q-zack/</link>
		<comments>http://qzack.com/2009/08/13/q-zack/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 09:48:14 +0000</pubDate>
		<dc:creator>AaronA1C</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://qzack.com/?p=8</guid>
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			<media:title type="html">WorkingGirl29</media:title>
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